All about the ‘Four Month Sleep Regression’.
Over the first 3-4 months of a baby’s life, many parents report a gradual improvement of sleep (for them and their bub). As their small
Over the first 3-4 months of a baby’s life, many parents report a gradual improvement of sleep (for them and their bub). As their small
Following the 4 month sleep regression (which is caused by an internal, biological change), your baby’s sleep ‘regressions’ are caused by external factors such as
Contact naps (defined as when your baby sleeps on your chest or snuggled up to you), can be absolutely wonderful and very useful – particularly in the
From the age of around 6 months, Separation Anxiety often becomes a major disruptor to a little one’s sleep. Some babies may start to resist
On March 31st, 2024, at 1am, the clocks will ‘spring forward’ an hour, shifting yours and your little one’s routine by one full hour. Some,
When writing my bespoke Sleep Plans, I only suggest overall routines, not strict schedules. This is because babies are not robots. Yes, there are average
Prior to your little one’s arrival, you had most likely prepared yourself (mentally, at least) for the sleepless nights of the newborn stage. What you
This is a judgement-free zone for dummies! I always say to my clients, ‘if it works, it works’, and we know that dummies have lots
Autumn is a lovely time of the year. Perhaps my favourite! The air turns crisp, the leaves change colour, and it’s time to cosy up
If you’ve read my ‘Understanding Overtiredness’ blog, you’ll know that this ‘phenomenon’ is one of the main causes of sleep disturbances amongst babies and children.
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