Travelling with little ones can feel daunting – especially when you start thinking about on-the-go naps, new environment sleeping, and navigating different time zones. However, with
It’s a familiar scene for so many parents – you finally get your little one down for a nap, tiptoe out of the room, take one
As temperatures rise across the UK, many parents are finding sleep more challenging – not just for themselves, but for their babies and children too.
The clocks are changing this weekend, which can often cause a temporary change in your baby’s sleep. Many parents find that the spring clock change
The newborn stage is a whirlwind of cuddles, feeds, laundry, dirty nappies and unpredictable sleep. If you’re wondering what a routine looks like in the
As a Sleep Coach and a parent, I’ve learnt that no two children are the same when it comes to sleep. My own journey with
A ‘false start’ is when your little one falls asleep at bedtime, but wakes again soon after – usually with an hour or so of going
It was World Mental Health Day on 10th October, and it has prompted me to write about the importance of a good night’s sleep to
Knowing how long your little one can comfortably stay awake is key to avoiding overtiredness. To do this, you need to keep an eye on
Over the first 3-4 months of a baby’s life, many parents report a gradual improvement of sleep (for them and their bub). As their small
Following the 4 month sleep regression (which is caused by an internal, biological change), your baby’s sleep ‘regressions’ are caused by external factors such as
Contact naps (defined as when your baby sleeps on your chest or snuggled up to you), can be absolutely wonderful and very useful – particularly in the
From the age of around 6 months, Separation Anxiety often becomes a major disruptor to a little one’s sleep. Some babies may start to resist
On March 31st, 2024, at 1am, the clocks will ‘spring forward’ an hour, shifting yours and your little one’s routine by one full hour. Some,
When writing my bespoke Sleep Plans, I only suggest overall routines, not strict schedules. This is because babies are not robots. Yes, there are average
I often get asked what, as a Sleep Coach, I offer versus the numerous infant sleep books and websites out there. This is a really
Prior to your little one’s arrival, you had most likely prepared yourself (mentally, at least) for the sleepless nights of the newborn stage. What you
This is a judgement-free zone for dummies! I always say to my clients, ‘if it works, it works’, and we know that dummies have lots
Autumn is a lovely time of the year. Perhaps my favourite! The air turns crisp, the leaves change colour, and it’s time to cosy up
If you’ve read my ‘Understanding Overtiredness’ blog, you’ll know that this ‘phenomenon’ is one of the main causes of sleep disturbances amongst babies and children.
We recently got back from a camping trip in the New Forest. As an adult, sleeping whilst camping can be tricky and uncomfortable, so I
Pre-children, the most I had to think about when preparing for a holiday was ‘have I got my passport?’, ‘have I packed enough swimsuits?’ and
I understand the pain of early rising! I have experienced pre-6am risings with both my boys. Not only are they frustrating and exhausting, they are
Nap transitions are another hot topic of many of the clients I work with. A nap transition is all in the name – it’s when your
All babies need to nap. And, in fact, most little ones need a nap until the age of 4 years (and sometimes beyond). As well
It’s likely you’ll experience a hazy mix of emotions during baby’s first few weeks. Yes, it’s magical and thrilling, but it’s also exhausting, intense and
Just as you thought you’d finally cracked your little one’s routine, another spanner is thrown into the works – this time, a clock change! In the
One of the main causes of sleep disturbances amongst babies and children is overtiredness. This is something I had never heard of before having children.
Sleep Coaches are referred to in several different ways – Sleep Consultants, Sleep Experts, Sleep Trainers. Whatever their ‘label’, they are most often brought in
One of the worries I see in my role as a Sleep Coach, is that little one is going to be put into a strict
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